Want to create an interactive transcript for this episode?
Podcast: Eat Move Think
Episode: How to Take Control of Your Own Fitness with Leansquad's Phil Mackenzie
Description: Former professional rugby player Phil Mackenzie is working out less than he ever has—yet he feels like he's in the best shape of his life. What's going on? Host Shaun Francis investigates with a feature interview that finds Phil fresh off covering Olympic rugby sevens for the CBC. But what Phil's best known for lately is Leansquad, the online fitness business that has made him one of the most-followed Canadians working in the online fitness space. Phil tells the story of his fascinating career, discusses how his thinking about exercise has evolved over time, provides tips to encourage ev...