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Podcast: Eat Move Think
Episode: How to Use Adventure Travel to Beat Stress with Ray Zahab
Description: Professional explorer Ray Zahab has crossed some of the most unforgiving environments on Earth. He ran across the Sahara in 111 days and traversed Baffin Island nine times, most of them at the height of winter. In conversation with Medcan CEO Shaun Francis, Zahab argues for the age-defying and stress-busting benefits of adventure travel. Like Shaun, Zahab is an advocate for the Japanese practice of "forest bathing" and argues that we can access similar perks by just getting outside and exploring nature. It's an inspiring conversation with a 52-year-old explorer who is not letting the pandemic keep him down. In...