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Podcast: Eat Move Think
Episode: Mental Health for Workaholics
Description: Nabeela Ixtabalan is Walmart Canada's new executive vice president of people and corporate affairs—and when she introduced herself to the company's 90,000 associates she identified as a "recovering workaholic." That's an apt label for someone who was running a multi-million dollar business in her 20s (then as an executive at Starbucks) while at the same time parenting her first child and putting herself through grad school. But the pressure she put on herself provoked debilitating panic attacks. In this episode, she speaks with host Shaun Francis, CEO of Medcan, about her "baseline"—the set of self-care strategies she now uses...