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Podcast: Eat Move Think
Episode: Successful Long-Term Lifestyle Change with Dr. Jack Muskat
Description: Eat Move Think continues to explore behavioural change, this time with new Medcan psychology team lead Dr. Jack Muskat and executive producer Christopher Shulgan. The two men use their own personal experiences with lasting lifestyle change to extract lessons for those looking to use the new year, and the next phase of the pandemic, as an opportunity to improve one's life. Find complete show notes at https://www.eatmovethinkpodcast.com/podcast/ep47-change-is-possible According to Dr. Jack Muskat, a great book on stress is Why Zebras Don't Get Ulcers by Robert M. Sapolsky. For more...