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Podcast: Eat Move Think
Episode: The Best-Ever Protein Explainer with Prof. Stuart Phillips
Description: How much protein do you need if you're trying to lose weight but also build muscle? What's better—plant- or animal-based protein? Why is protein so key in preventing sarcopenia, or age-related decline in strength? And, is it possible to consume too much protein? In a special feature interview with protein expert Stuart Phillips of McMaster University, guest host Leslie Beck, Medcan's director of food and nutrition and the Globe and Mail's nutrition columnist, tackles these questions and more. Leslie Beck on Twitter @LeslieBeckRD Stuart Phillips on Twitter @mackinprof Some of Prof. Stuart Phi...