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Podcast: Eat Move Think
Episode: How to Work Out When You're Self-Isolating
Description: How do you work out when you're self-isolating? It's an important question. Even if social distancing has you trapped inside, exercise is important for immune function and mood. It's also the secret to a good night's sleep. Here, Medcan Director of Fitness Stephen Salzmann provides listeners with the basic principles that go into any workout session, outlining a series of strength-building push and pull exercises that'll keep you fit even when you're trying not to leave your house. This episode guest hosted by executive producer Christopher Shulgan. Eat Move Think host Shaun Francis is Medcan's CEO and c...