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Podcast: J. Brown Yoga Talks
Episode: Dan Coniglio - "Wim Hof Method"
Description: You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Â Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the method, parallels to yoga, u...