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Podcast: Fix My Running
Episode: Functional Neurology for Runners with Dr. David Hardy, Functional Neurologist & Chiropractor
Description: As runners, we don't think about the brain much. Running is really hard sometimes, but not in the way that quadratic equations are hard. So who the hell cares about the brain? Just keep the heart beating and the lungs breathing and let me get on with my race!
Well, my guest today thinks that runners should be paying more attention to their brains. If they did, they may be able to enhance performance and avoid injury. Muscle coordination, timing, balance, visual coordination, hormone regulation, motivation, circulation ... the list goes on. We might think we're just running...