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Podcast: Fit + Fueled Life Podcast
Episode: Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
Description: In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again.
Sara discusses:
- Her journey with gut issues and navigating the conventional medical system
- The challenges of traditional postpartum recovery and why it often falls short
- Key...