Want to create an interactive transcript for this episode?
Podcast: Lanterne Rouge Cycling Podcast
Episode: How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1
Description: In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:- Does FTP really matter for an amateur cyclist?- Should you track your heart rate or something subjective like RPE?- How to analyse a whole block of training?- What are the key metrics to...