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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35
Description: Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: Burnout Recovery Coaching: https://urbanjane.co/work-with-me/ Mindful Macro Coaching to Heal Metabolism or Change Body Composition: https://urbanjane.co/macro-coaching-with-kersten/ Book a single 60-minute call: https://urbanjane.co/the-solution-session/ Strength Training Can Change Your Life I'm […]
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