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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Losing Weight After Overtraining & Burnout Recovery: Should You Try It, and If So, How?
Description: FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise behavior, this course is a must-do. Get all the details, and sign up HERE: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Other resources: Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea recovery: […]
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