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Podcast: Menopause Made Easy with Tanya
Episode: #160 5 Hacks to Cut Cravings
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods!
🌱 In this episode we cover:Â
🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you
🔥Why eating this last will help you drop fat/weight
🔥Why eating this first will help you drop fat/weight
🔥How paying attention & being curious can lessen cravings
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🎧 Listen now t...