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Podcast: Transforming Trauma
Episode: How to Stay Emotionally Healthy During the COVID-19 Pandemic
Description: "It Is a very basic, ancient understanding that emotions come and they go. And if we don't push them away, we don't fight them and we don't attach to them in a strong way, they tend to move through much more quickly." - Laurence Heller, PhD In this special episode, our host Sarah is joined by Dr. Laurence Heller, creator of the NeuroAffective Relational Model (NARM) and Brad Kammer, NARM Training Director and Senior Faculty. As we face the Coronavirus (COVID-19) pandemic, the trio reflects on how to come together in community to support each other in...