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Podcast: The Healthcare Education Transformation Podcast
Episode: 530. The Brain That Chooses Itself: Redefining Health, Lifespan, and Personal Mastery
Description: In this enlightening episode, Dr. F. Scott Feil sits down with Dr. Mike Studer, a renowned physical therapist and author of the new book The Brain That Chooses Itself. Dr. Studer shares his personal journey and the inspiration behind his latest work, discussing how a holistic approach to health can extend not only our lifespan but also our "healthspan" — the quality and independence of life. Together, they explore the powerful role of choice in shaping physical, mental, and social well-being.Listeners will gain insights into actionable pillars for a healthier life: physical activity, sleep quality, balanced nutrition, social connections, an...