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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 91 | mini cuts in gaining phases | what, why & how
Description: Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how!
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
Chapters
00:00 Introduction and Personal Updates
10:22 Understanding Mini-Cuts
17:04 The Importance of Body Composition
23:37 Resetting Appetite and Insulin Sensitivity
31:58 Mini-Cuts: A Strategy for Effective Building Phases
39:30 Troubleshooting Plateaus During a Mini-Cut
45:03 Post-Mini-Cut Phase: Maximizing Growth...