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Podcast: Feisty Triathlon
Episode: If We Were Riding - Dealing with the Post-Race Letdown -And What's Next?
Description: Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities t...