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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi
Description: Are you out of touch with your inner child?Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Je...