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Podcast: The Dr. Hyman Show
Episode: Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman
Description: Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for...