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Podcast: Health, Wellth & Wisdom Podcast
Episode: 70 // IT'S NOT ABOUT THE WEIGHT YOU LOSE. IT'S ABOUT THE LIFE YOU GAIN.
Description: Have you ever made a week's worth of super healthy choices only to have the scale show...nothing. Or maybe it even went up. What. The. Heck!? Your mood is ruined for the entire day and maybe you even give up because, “what’s the point!?”
If you can relate to this scenario, you don’t want to miss this week’s podcast episode where 1:1 Nutrition Coaching rockstar, Hannah, shares how she created amazing body composition progress once she stopped expecting the scale to validate her worth.
That number you see staring back at you from the bathroom scale can never pain...