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Podcast: Health, Wellth & Wisdom Podcast
Episode: 65 // HOW TO END THE CYCLE OF EMOTIONAL EATING
Description: Have you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life!
But does stress/emotional eating have to be?
In today’s Health, Wellth, and Wisdom podcast episode, fellow Nutrition Coach and friend, Kelsey Flanagan and I dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you don’t need food to make you feel bette...