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Podcast: Health, Wellth & Wisdom Podcast
Episode: 62 // STOP CALORIE COUNTING + PRIORITIZE PORTIONS INSTEAD
Description: Some people track their steps, some people track their expenses, and some people track their calories. And that’s cool! Because calorie counting can be a great short-term tool!
But what about when you start feeling chained to your calorie counting app? What about when it keeps you from enjoying and engaging in other areas of my life, when it leads to obsessive and compulsive thoughts/behaviors, and when you use it as a crutch instead of learning how to trust your body?
That’s when you know that you’ve become overly reliant on calorie counting and it’s time to us...