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Podcast: Health, Wellth & Wisdom Podcast
Episode: 56 // A PERIODIZED NUTRITION STRATEGY: THE KEY TO SUCCESS
Description: When was the last time you WEREN'T trying to lose weight or body fat? Can you even remember? Is it always on your mind? In the back of your brain? Something you're continually striving for? If so, that's EXACTLY why it's not working. Your body CANNOT be in fat loss mode 24/7, 365 days a year. Try and you’ll run into repeated failure, incessant frustration, and mental exhaustion. Sound familiar? If so, I know exactly how you feel and I have the solution for you: A PERIODIZED nutrition strategy!
In today’s podcast episode I’m teaching you what a periodized nutrition strategy is...