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Podcast: Health, Wellth & Wisdom Podcast
Episode: 49 // HOW TO NAVIGATE NUTRITION CONFIDENTLY THIS HOLIDAY SEASON
Description: If you struggle to navigate nutrition throughout the holiday season, I totally get where you're coming from. When I was struggling in an insecure and disordered relationship with food, just thinking about all the holiday functions that are planned around food would make my anxiety spike! Maybe you’re feeling similarly and the thought of bottomless Christmas cookies is already making you feel crummy (see what I did there!?) If this time of year comes with a hefty dose of food fear, I want you to know that there is a way out of restriction, deprivation and choices that leave yo...