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Podcast: Health, Wellth & Wisdom Podcast
Episode: 43 // LEARN HOW TO EAT ANYTHING YOU WANT W/O FOOD FEAR
Description: Have you ever found yourself asking, “Why can’t I stop eating? What is wrong with me?”
You “blew your diet”, found yourself polishing off the entire package of Oreo’s/bag of potato chips, and so, starting Monday you vow to eat only rabbit-approved foods moving forward.
I call this the restrict - binge - restrict cycle. And in today’s podcast episode I’m telling you why it happens, how to stop subscribing to this unhealthy cycle, and how to start giving yourself unconditional permission to eat what you enjoy. That’s right! I’m teaching you how you can eat ANYTHING...