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Podcast: Health, Wellth & Wisdom Podcast
Episode: 31 // YOU CAN'T CHANGE YOUR PHYSIOLOGY WITHOUT CHANGING YOUR PSYCHOLOGY
Description: Have you ever tried to lose weight, only to end up right back where you started? Dropped a few dress sizes only to gain them all back? Sure! Many of us have. I saw this happen so often early on in my career that I dedicated my education, and ultimately my life's work, to understand true, lasting behavior change and how to help my clients achieve it. Do you want to know what the missing component is? The reason why so many weight loss programs, diets, and quick fixes fail over and over again? MINDSET. None of these approaches address...