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Podcast: Health, Wellth & Wisdom Podcast
Episode: 25 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 3
Description: Focusing on macros and meal timing without first establishing a consistent caloric deficit is like mowing your lawn while your house is on fire (pointless). Don't miss the big picture. If you haven't already, go back and listen to Parts 1 & 2 of this series. That being said, understanding macros and meal timing can help to ensure you feel confident, satisfied and satiated while reaching your fat loss goal - which is exactly what we're talking about today. Don't miss this episode where I dish the deets on how to adjust your macronutrients and your meal timing to ensure you achieve fat...