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Podcast: Health, Wellth & Wisdom Podcast
Episode: 24 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 2
Description: Last week we talked all about the MOST important component of achieving Fat Loss That Lasts (if you missed it, go back and listen to episode #23). This week we're talking all about the NEXT MOST important component of achieving Fat Loss That Lasts...being in a caloric deficit!
The bottom line is, you won't lose fat if you're not eating in a caloric deficit. So in today's episode we're talking all about what a caloric deficit is, how you can create it while overcoming the barriers that are standing in your way. Fat Loss That Lasts IS possible and no...