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Podcast: Health, Wellth & Wisdom Podcast
Episode: 21 // SHAME IS THE MTHRFKR STANDING BETWEEN YOU AND YOUR GOALS
Description: Nobody talks about how lonely shame feels. Nobody talks about the self-judgment shame encourages and how it robs us of joy. Nobody talks about the addictive numbing behaviors we engage in just to make the shame go away, even if only for a few seconds.
🍨 Running to the freezer for that pint of ice cream after feeling attacked by your friend.
🍷 Drinking too much after a nasty fight with your partner.
🍪 Double fisting leftover brownies because your body doesn't look like what you want it to.
🍫 Binging on your secret stash of chocolate after everyone goes to bed because you're lonely/sad/f...