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Podcast: No Visible Bruises
Episode: Surviving Narcissistic Abuse
Description: The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But Iām passionate about helping you and educating you on how to start overcoming this trauma. What You Will Learn In This Episode: How to tackle the feeling of overwhelm by narcissistic abuse Introduction to our parasympathetic nervous system How our childhood wounds condition our nervous system The value of body-based therapy for processing childhood trauma Being in th...