Want to create an interactive transcript for this episode?
Podcast: Holistic Health Radio
Episode: Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea
Description: Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic amenorrhea and getting your period back. And that’s whether or not to go “all in”. If you've been wondering yourself if this is the right option for you then listen in. In this episode I discuss: What “all in” really means when it comes to recovering your period What an “all in” recovery plan looks like in terms of food intake (calories, carbs, food frequency), exercise, and rest Reasons why you might choose...