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Podcast: Flourish - Live an Inspired Life for #Success
Episode: Master Your #Habits: The Power of Progress Over Perfection! - Atomic Habits Review by Flourish
Description: In Chapter 11 of Atomic Habits, titled "Walk Slowly, but Never Backward," James Clear emphasizes that mastery of any habit is rooted in consistency rather than striving for perfection.
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The journey of habit formation isn't about achieving flawless execution from the start; it’s about the frequency and repetition of your actions. As Hebb's Law states, "cells that fire together, wire together," meaning that the more you practice a habit, the more ingrained it becomes in your brain. So, let’s focus on getting our reps in—no matter how small or slow the pr...