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Podcast: Skillful Means Podcast
Episode: #26 Cultivate Resilience in Uncertain Times with Yin Yoga for the Spleen and Stomach Guided Practice
Description: Text me your feedback.In this guided Yin Yoga practice, Jennifer guides you through a short series of postures designed to nourish the spleen and stomach. According to Taoist Energetic Medicine, the spleen and stomach work together to perform the important function of extracting vital life force energy from the food we eat. When the spleen and stomach experience disharmony, it affects our entire organ system. These organs are also associated with important emotional and mental faculties including feelings of groundedness, connectedness, understanding, insight, and mental clarity.During times of transition...