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Podcast: Skillful Means Podcast
Episode: #25 Get to Know Yourself with the Body-Heart-Mind Check-In
Description: Text me your feedback.The landscape of yoga studios is not what it once was. With some studios closed permanently and others open only temporarily or in limbo, practitioners who relied on guided classes may be more motivated than ever to develop a self-led practice.In order to have a regular self-led yoga asana practice, you need one thing: some form of inquiry practice. Whether it’s a regular mindfulness practice, a journaling practice, or another method of self-examination, you need to be able to assess your current state of being so that you can se...