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Podcast: Skillful Means Podcast
Episode: #23 Uncovering Conditioning & Biases with Buddhist Mindfulness
Description: Text me your feedback.In this episode, Jen and Sarah Jane take a look through the Buddhist lens at the mind. Specifically, they explore using mindfulness, being with discomfort, and taking responsibility as foundations for the necessary and ongoing work of recognizing and undoing our conditioning, including unconscious bias.Though this conversation is inevitably incomplete, it touches on several concepts that can serve as jumping off points to further our contemplation and engagement in a world where the dominant racial identity group must reckon with and right deeply rooted, systemic wrongs. Conversation includes: