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Podcast: Skillful Means Podcast
Episode: #18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice
Description: Text me your feedback.Inspired by Zen Master Thich Nhat Hanh's Pebble Meditation, Jennifer guides you through the four qualities of freshness, solidity, clarity, and freedom in the container of a calming Yin Yoga practice. Each point of the meditation is paired with a Yin Yoga pose that evokes these qualities including sphinx, supported caterpillar, reclining butterfly, and pentacle. Originally developed for children, the Pebble Meditation is, nevertheless, very popular with adults for the peaceful state that it awakens. You may find it helpful to follow this practice any time you are feeling...