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Podcast: Skillful Means Podcast
Episode: BONUS: Guided Heart Center Practice With Sarah Powers
Description: Text me your feedback.In Episode 17, Sarah Jane and Jen spoke with their teacher Sarah Powers about the wisdom and opportunity for awakening amidst the suffering of the coronavirus pandemic.During the recording of that episode, Sarah generously led an inquiry meditation for holding and healing wounded and distressed parts of ourselves with maitri, loving friendship to ourselves. We decided to release this meditation separately so that you can return to it again and again as need. The meditation begins at 00:27 and is approximately 15 minutes long.Following the meditation is a...