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Podcast: Skillful Means Podcast
Episode: #14 Yin Yoga for the Physical Body (Part 2)
Description: Text me your feedback.Continuing the conversation on how Yin Yoga affects the physical body, Jen and Sarah Jane talk about the physical benefits of the practice, immediately zeroing in on the elephant in the room: the edge. What is it? Why is it important? Is it safe to spend time there? How might we describe it to students so they can safely encounter it, so they can find their sweet spot?In the course of this discussion Jen coins a phrase: ujayii bypassing. If you don’t immediately have an idea what th...