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Podcast: Skillful Means Podcast
Episode: #12 Yin Yoga for the Physical Body (Part 1)
Description: Text me your feedback.In this episode of our continuing series on Yin Yoga, Jen and Sarah Jane talk about the physical benefits of the practice. Many of us practice Yin Yoga, at least in part, to give ourselves the chance to experience “just being,” an antidote to the stresses produced by our busy lives. But even as we enjoy the emotional and mental effects of slowing down in Yin poses, all sorts of wonderful things are happening on the physical level.As we unpack the benefits of Yin Yoga, including better mobility, Jen addresses comm...