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Podcast: Skillful Means Podcast
Episode: #11 3-Part Check-in Meditation in Butterfly Pose Guided Practice
Description: Text me your feedback.Many yoga and mindfulness practices are specifically designed to grow one's capacity to remain present - internally and externally - from moment to moment. In this guided practice, Jennifer shares a simple practice for getting to know the current state of your body, heart, and mind so that you have the information you need to take care of yourself in a practice or in daily life. This meditation is particularly beneficial at the very beginning of a yoga practice, so that you have a better snapshot of what you need and...