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Podcast: Skillful Means Podcast
Episode: #10: The Life-Changing Magic of Yin Yoga
Description: Text me your feedback.Yin yoga, the slow and quiet approach to asana, flows against the current of mainstream yoga practices these days. With this episode, we urge you to try it based on the ways in which it bolstered us during challenging times. Not to dismiss the physical and energetic benefits of the practice, here we’re talking about an often unspoken aspect of Yin Yoga, that the poses serve as accessible containers for mindfulness meditation and similar practices. In this episode, we get personal and share our early experiences with the pr...