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Podcast: Skillful Means Podcast
Episode: #6 What is RAIN meditation?
Description: Text me your feedback.RAIN (Recognize, Accept, Investigate, Nurture) is a mindfulness meditation method developed by western Insight Meditation teachers to support practitioners in skillfully dealing with difficult emotions. RAIN can be used as an antidote to obstacles when they arise during meditation practice, as a practice in and of itself, in partnership, or off-the-cushion as a means to simply and mindfully pause during a challenging situation.Sarah Jane is a regular practitioner of RAIN, and Jen has questions. In this episode, Jen shares what she has heard about RAIN meditation and asks Sarah Jane...