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Podcast: Skillful Means Podcast
Episode: #4: Advancing in a Yoga Practice
Description: Text me your feedback.In #4, we discuss what it means to advance in a yoga practice. Through the lens of the koshas--concentric layers of a human’s identity described in the Upanishads--you can view advancement as moving from the gross to the subtle, from the physical to the mental.We unpack the koshas and their related practice methods from the outside in, from asana for anamaya kosha (the physical or “food” body), to pranayama for the pranic body, and so forth. From her perspective as a private teacher, Sarah Jane shares the qualities that ar...