Want to create an interactive transcript for this episode?
Podcast: EMBody Radio
Episode: Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan
Description: Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation