Want to create an interactive transcript for this episode?
Podcast: Lessons in Self Worth
Episode: Triggered? Find Instant Relief for Anxious Attachment with This Tool
Description: Send us a textIn this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling triggered and overwhelmed. If you’re someone who struggles with anxious attachment and you have reactive impulses, this tool will guide you to pause, ground yourself, and regain control before taking action you might regret. I walk you through each step of using this technique effectively, sharing insights on how to get the absolute most from it so it becomes second nature in tough moments.Beyond just the to...