Want to create an interactive transcript for this episode?
Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne
Description: We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. Read Dr. Ballantyne's book, Nutrivore: https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources...