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Podcast: Simple Doesn't Mean Easy
Episode: 143. Three questions to ask about your food
Description: In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food. Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and to embrace the simplicity of real ingredients.See episode 142 for a deep dive into salt & to hear about 3 salt myths...