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Podcast: Phoenix Rising Podcast
Episode: From Depressed to Elevated Best Series: Part 2 #511
Description: Part 2 of the Depressed to Deep Rest Series:Nurturing Deep Rest: An ABC Self-Care Guide & Introducing Meditation to Your LifeIn a world that never seems to slow down, it’s easy to get caught up in the chaos and forget to care for ourselves. When we feel “depressed,” it can often be a signal that our minds and bodies are craving deep rest—a restorative pause that allows us to step away from our roles and obligations and nurture our true selves.Today, we’re exploring the art of nurturing deep rest with an A...