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Podcast: The Best Life Podcast
Episode: Ep. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep Fit
Description: Danny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results.  Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding  Yo-yo dieting and food deprivations [4:44] Our very first diets [6:35] Learning about real nutrition and dieting for fitness competitions [13:10] Cardio...