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Podcast: Freedom Pact | Joseph and Lewis
Episode: #118: Dr Rick Hanson - Neuroscience, Ancient Wisdom & Practises For The Highest Happiness
Description: Today on the show, we are joined by New York Times Best-selling author, clinical psychologist and professor Dr Rick Hanson.
Rick’s past books include Buddha’s Brain: The Neuroscience of Happiness, Love and Wisdom, Hardwiring Happiness, and his latest book is called Neurodharma. Rick has spoken at Nasa, as well as at Harvard, Oxford, Stanford and other major unitversities.
In today’s episode, you will learn about the 7 practises that Rick has found for the highest happiness. He found these by looking all the way back through history at individuals like the Buddha and other enlightened individuals. He also combin...